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Can You Be 1st Week Pregnant and Know

Though y'all're probably not showing yet, your dress may exist getting a bit tight and you lot certainly may feel meaning if you're among the 75 percent of women who experience morning sickness.

At 8 weeks significant, your baby is growing at a charge per unit of a millimeter a twenty-four hours and the lips, olfactory organ and eyelids are forming.

Your Infant at Week 8

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Abound, grow, grow — that's what your baby'due south doing round the clock at a pretty spectacular rate. By week viii your baby measures just over one-half an inch long and has grown from huckleberry-size to the size of a big juicy raspberry. Much of babe'southward majority is taken up by its large head, where all that brain building activity is going on. Nerve cells are multiplying and connecting with each other — the ancestry of a neural network that volition after transmit messages from encephalon to trunk.

But information technology's not merely the brain that'south bulking upwardly. Growth spurts are happening all over baby'due south torso at present. 1 place you'll find a large change: the arms and legs. Those limbs are getting longer and stronger thanks to newly developing cartilage and bones. Joint formation is also on the calendar this week, which ways shoulders, elbows, and knees are merely around the bend.

Fortunately, your baby'southward tadpole tail isn't part of these growth spurts. It's completely gone at present and your embryo finally looks less reptilian and more man. He's got the beginnings of a neck, the upper lip is forming, and there's the sugariness proposition of a button nose. Tiny eyelids cover tiny optics, and fingers and toes are developing, though they're still webbed.

Your baby'due south umbilical string is visible now, and the intestines are starting to develop inside it. Don't worry — those intestines will migrate into baby's abdomen soon plenty. Babe'due south centre has divided into the right and left chambers and is beating around 150 beats per infinitesimal now. That's more than than twice the rate of yours!

Information technology's not only baby who's getting bigger by the 24-hour interval. His cozy quarters are getting bigger, likewise. Your amniotic fluid increases past about two tablespoons a week so your roomie's got room to motility and keep on growing. Information technology won't exist long before your bigger-by-the-minute baby and uterus start making your bump look bigger by the minute, too.

At a Glance

Here's looking at you lot!

Baby blue? Bounding main green? Coffee brown? You won't see your infant'south optics for a while, but this week the retinas take begun to form.

Bluish or pink?

Your baby-to-be'due south boy or daughter parts are beginning to develop, merely information technology'due south yet too soon for your md to detect which sexual practice your baby volition be.

All systems go

By the stop of the week, all the essential organs and body systems have begun to develop.

8 weeks pregnant is how many months?

If yous're 8 weeks pregnant, you lot're in calendar month 2 of your pregnancy. Only 7 months left to go! However accept questions? Hither'southward some more information on how weeks, months and trimesters are cleaved down in pregnancy.

How big is my baby at viii weeks?

Your baby is growing at an amazing rate. How'south she measuring upwards this calendar week? At a length of about half to three-quarters of an inch correct now, your piddling i has graduated from blueberry-sized to raspberry-sized.

Baby's growing fast

Meanwhile, how big baby is has get a scrap harder to gauge. Though growth occurs at nigh the charge per unit of a millimeter a 24-hour interval, it isn't necessarily simply in height. Spurts tin can happen in the arms, legs, back and other parts of that tiny body, meaning big changes are coming every which way in the next few months.

Baby's got lips, a nose and eyelids

What else is irresolute at 8 weeks significant? A shut-up view of your niggling embryo would reveal your babe is looking a lot less reptilian and a lot more than baby-like.

Fifty-fifty though baby has webbed hands and feet, teeny fingers and toes are just starting to differentiate and the tail is almost gone. Yous'd see an upper lip forming, the protruding tip of that cute button nose and tiny, very sparse eyelids.

Heartbeats and movements

All this growing is exciting for your babe, likewise. How do you know? Your little one's heart is beating at the incredible charge per unit of most 150 to 170 times per infinitesimal — roughly twice as fast as yours. And even though you can't withal experience it, infant'due south tiny trunk and limb buds are now twitching and making spontaneous movements.

Your baby's digs are getting bigger, also. Amniotic fluid volume is increasing and your womb is expanding to arrange its growing tenant.

Your Body at Week viii

baby size at 8 weeks pregnant

Morning sickness

While your infant isn't exactly causing you to show all the same, chances are your clothes are feeling a little tight around the tummy. That'due south because your uterus, commonly the size of a fist, has grown to the size of a big grapefruit by week viii of pregnancy.

Absolutely, that's still pretty small. Just while information technology'southward unlikely you look meaning from the outside, yous well-nigh certainly experience significant on the inside, especially when those insides threaten to come up out all day long.

Yes, it's that notorious pregnancy rite of passage: morning sickness — though the name can be misleading. If you're amongst the estimated 75 percent of pregnant women who have morning time sickness, you know all too well that information technology may first in the morning — but information technology can linger all day and all night.

No one knows for sure what causes that queasy feeling — and does it really affair when you lot're about to toss your cookies for the third time today? — though theories abound. It could be considering of the increased level of hCG and estrogen circulating in your body or the relaxation of the muscles of the digestive tract, making digestion less efficient, due to rise progesterone levels or the rapid stretching of the uterine muscles.

Whatever the cause, take heart — your baby feels but fine, even while you're hugging the basin. Try to eat frequently just merely a little at a time, which should likewise aid your body battle another stubborn woe coming your manner before long: pregnancy heartburn.

If you're really struggling with morning sickness — say, you've lost at to the lowest degree five pounds or can't keep annihilation down for more than viii hours — ask your doctor whether you should have a pregnancy anti-nausea drug similar Zofran or Diclegis.

The good news, yet, is that nausea and airsickness usually subside by weeks 12 to xiv, so hang in there — but four to six more weeks until you get some relief!

Eating fruit during pregnancy

Fruit is ever your friend — but consider it your best friend while you lot're expecting. Not only does nature'due south sweetest bounty comprise essential vitamins and other nutrients that are skillful for you and your infant, but it plays a starring office in keeping you lot regular — pass the prunes, please!

More sweet news: The correct fruit tin stand in for only nearly whatsoever vegetable you're shunning when pregnancy aversions and nausea may exist keeping you from bellying up to the salad bar. For example, opt for dried apricots when yous can't stomach broccoli.

A good dominion when it comes to fruits and veggies: Brighter colors (especially on the inside) spell better diet. Select your produce by the colour of its "inner" rainbow and you'll discover nutrients worth their weight in golden.

Pregnancy Symptoms Week 8

Fatigue

What'southward making you lot so tired these days? Try everything! Pregnancy is difficult piece of work and you lot should ask for help — from your partner, from your family and from your friends. Having your partner or a pal lend a paw means you might have enough energy to go out for a walk and and then get to bed! Read More than

Nausea and vomiting

Those queasy feelings may still be sticking around this week. Endeavor eating foods with ginger, like ginger cookies, real ginger ale or ginger candies. Studies show information technology works for reducing nausea and vomiting during pregnancy. And try taking your prenatal vitamin during dinner rather than on an empty stomach. The chewable kind might besides brand yous feel less queasy. Read More

Increased vaginal discharge

Nevertheless another actual fluid introduced to you courtesy of estrogen — leukorrhea, a thin, milky vaginal belch. When estrogen increases claret menstruum to the pelvic area, it stimulates the torso'southward mucous membranes. Leukorrhea protects the birth canal from infection by maintaining a good for you balance of leaner, so don't attempt to douche or wash it fashion. Read More

Bloating and gas

Along with bloating and constipation comes some other common scourge of pregnancy: flatulence. The aptly named hormone relaxin, along with progesterone, is working to relax the muscles in your body, including those in your gastrointestinal tract. This causes nutrient to motion along more than slowly, which leads to indigestion and gassiness. What can yous practise about it (except apologize to those around you)? Effort to relax when you eat — tension can cause you to swallow air forth with your food and class gas pockets in your breadbasket. Read More

Constipation

Cobweb can be your BFF in the fight against those sluggish intestines, so add together some cobweb to every repast. Only pace yourself if yous're not used to a fiber-rich diet or you'll find yourself gassier than ever before. For instance, replace that white rice with chocolate-brown and serve it along with your roasted chicken and veggies — merely don't overload your system with a dish of brownish rice, tofu and broccoli. Read More

Food cravings and aversions

Craving weird substances such equally clay or laundry starch? Phone call your practitioner. These types of cravings are called pica and could be a sign of a nutritional deficiency, especially of atomic number 26. Read More than

Tips for You lot This Week

Become a handle on headaches

Along with your expanding abdomen may come new aches and pains above the cervix. Your claret volume will increase by only under fifty percentage, which — along with those pregnancy hormones — may spur headaches.

Got one? Talk to your doctor nigh trading aspirin and ibuprofen for babe-prophylactic alternatives like acetaminophen.

Starting time a baby registry (or 2)

It'southward non also soon to start thinking near what y'all'll need to buy earlier baby'south arrival. Baby registry must-haves range from big-ticket items (like the crib and stroller) to everyday essentials (think diapers, wipes and burp cloths). If you'd adopt to let us do the inquiry nearly where to register and what should go on your baby registry, you can apply What to Wait'southward Registry Builder to become customized recommendations.

Slather on the SPF

Out, out damned spot! For many women, hormone surges in pregnancy tin cause melasma, or nighttime spots on the skin and face.

That ways your peel, freckles and moles may wait darker, and there's probably a dark line downwards the centre of your abdomen (the linea nigra). Your areolas could be a deeper shade besides.

Don't worry, you're non solitary — this status affects 50 to 75 percent of expectant mothers. You may be able to foreclose melasma from getting worse, nonetheless, by wearing a broad-brimmed lid and sunscreen with SPF 30 or higher when you're outside, since sunlight makes the status more pronounced.

Keep track of your weight

Information technology's adept to gain weight gradually throughout your 40 weeks of pregnancy — but that doesn't mean you'll proceeds weight evenly.

In your first trimester, you may not gain more than 2 or iv pounds; and if you're suffering from morn sickness, yous might not gain at all.

During the second and third trimesters, you may put on an average of nigh one pound each week until you reach calendar month 8, or about 20 to 28 pounds. The weekly gains will vary, though they tend to average about a pound apiece.

In calendar month 9, your baby'southward weight proceeds will go on with gusto, while yours volition probable just total about two to three pounds; you lot might even lose in the days before commitment.

Ease into exercise

If you haven't worked out in a while, don't start out with a bang. Overdoing information technology tin pb to injury, nausea, overheating and simply plain exhaustion — plus, it'll make you more likely to quit when you lot're only getting started.

Right now, ease into exercise. Brainstorm with 10 minutes of a gentle warm-up, followed past v minutes of moderate practice and a five-infinitesimal absurd-downwardly. Then increment the moderate segment past 5 minutes every week until yous hit the recommended 150 minutes of weekly practise (which averages out to xxx minutes a day, v days a calendar week).

Try eating mini-meals

Dealing with nausea and vomiting during pregnancy is never like shooting fish in a barrel — but it's especially hard when you're broken-hearted to start feeding yourself and your babe well.

Don't worry. As challenged as your tender first trimester appetite is right now, it's still up to the challenge of meeting your nutritional needs (after all, your baby is just a lilliputian bigger than a pea, so those needs are pretty tiny).

In the meantime, if big meals are a big turnoff, eat at least 6 smaller just nutrient-packed mini-meals and snacks throughout the solar day.

Not merely will the mini-meals be easier for your queasy tum to, well, tum, but keeping your tummy a little bit filled is the best mode to go on it from emptying out.

Right now, focus on foods you find less offensive — even if it'southward crackers, crackers and more crackers.

Choose a healthy option whenever your tum doesn't protest — like making those crackers whole grain — and serve them upwards with a slice of mild cheddar. And don't forget to tap into the soothing power of ginger!

Choose healthy carbs

Has the discussion "carb" go a four-letter one in your nutrition plan? Redefine it by choosing healthy complex carbohydrates that nourish your infant and fuel your energy needs.

Here'due south a list of healthy carb options that reads like the roster of a nutritional all-star team: fresh fruits, dried and freeze-dried fruits, fresh vegetables, whole grain breads, crackers and cereals, baked potatoes (with skins on), beans and peas.

From the What to Expect editorial team and Heidi Murkoff, writer ofWhat to Wait When You're Expecting. What to Expect follows strict reporting guidelines and uses but apparent sources, such as peer-reviewed studies, academic research institutions and highly respected wellness organizations. Learn how we keep our content accurate and up-to-appointment past reading our medical review and editorial policy.

  • What to Expect When You lot're Expecting, 5th edition, Heidi Murkoff.
  • WhatToExpect.com, Headaches During Pregnancy, April 2021.
  • WhatToExpect.com, What Sunscreen Is Prophylactic During Pregnancy?, May 2020.
  • WhatToExpect.com, How Much Weight Should Y'all Gain During Pregnancy, October 2020.
  • WhatToExpect.com, 19 Best Foods to Eat During Pregnancy, May 2020.
  • Mayo Dispensary, Fetal Evolution: The 1st Trimester, June 2020.
  • KidsHealth From Nemours, Calendar week 8, 2021.
  • National Institutes of Wellness, National Library of Medicine, Fetal Development, June 2021.
  • American College of Obstetricians and Gynecologists, How Your Fetus Grows During Pregnancy, August 2020.
  • Johns Hopkins Medicine, The Showtime Trimester, 2021.
  • American College of Obstetricians and Gynecologists, Morning Sickness: Nausea and Airsickness of Pregnancy, May 2020.
  • National Institutes of Health, National Library of Medicine, Nausea and Vomiting of Pregnancy, June 2011.
  • UpToDate, Patient Education: Nausea and Airsickness of Pregnancy (Beyond the Nuts), May 2021.
  • Lodge for Endocrinology, Relaxin, March 2018.
  • American College of Gastroenterology, Belching, Bloating, and Flatulence, 2021.
  • American College of Obstetricians and Gynecologists, Skin Weather condition During Pregnancy, June 2020.
  • American College of Obstetricians and Gynecologists, Practice During Pregnancy, July 2019.

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