One Pound of Ground Beef Carb

By Catherine Newman

Deliciously low-carb family-friendly recipes to easily transform that pound of footing beef in your refrigerator into an astonishing meal

I see a packet of ground beefiness in my refrigerator, and I retrieve, happily: that'south dinner. I tin can't assist information technology, fifty-fifty though I have a vegetarian in the house, which makes this line of thinking somewhat impractical. It's an former addiction. Depending on when and where you grew upwardly, a pound of ground beef may have been your family'southward go-to dinner base of operations, too − a packet of meat that was stretched, depending on how many mouths at that place were to feed, with macaroni (goulash) or mashed potatoes (shepherd's pie) or classic brand-name products like "Hamburger Helper." Information technology wasn't fancy, but it was good, and it filled us up. Plus, nosotros got to throw the Styrofoam meat tray on the fire later on dinner, and sentry information technology get up in blue smoke while information technology shrinky-dinked into zero. (Sorry about the ozone layer, anybody.) Ah, the seventies! It'due south astonishing we're still alive.

Cut to now, when lots of united states of america − and lots of people with diabetes, specifically − are keeping an middle on carbs, and the abracadabra of magicking a pound of meat into dinner gets a little trickier. Buns are out. Traditional pasta is out. Potatoes are out. It doesn't hateful anything has to get less yummy, simply it does mean we take to become more creative. Spiralized zucchini makes a wholesome pasta-style base of operations for meat sauce or chili, equally does cauliflower rice. And you can totally meridian your favorite shepherd'southward pie filling with creamy mashed cauliflower. 1 nice thing nearly the veggie-based versions is that there's not only an absence of carbs; in that location'due south a surplus of diet − all that fiber and those vitamins and micronutrients that the carbier originals weren't really offering, no offense.

And then, for meat recipes, these are pretty vegetable-heavy. That'southward meant to be function boast and part warning. At that place may be an adjustment period, yep, but these meals are then delicious in then many dissimilar ways − cheesy, zippy, luscious, saucy − that I'm thinking information technology will exist brief. Just make certain to purchase the best basis meat y'all can beget, grassfed preferred. I like using meat that's at to the lowest degree 15% fat (this may be labeled 85/fifteen), and so that it cooks up dainty and juicy. The beef is going to requite you lot lots of great nutrition, particularly if information technology is grass fed − it'south an excellent source of protein, iron, and B vitamins, among other things − but if you want to substitute footing turkey or chicken, go for it!

1. Perfect Burgers

Every bit everyone who is avoiding carbs or gluten already knows: a burger wrapped in a single leaf of lettuce is a fine thing to eat, but information technology's not like eating a burger on a bun. And this isn't either, actually, but oh, it is so much closer! Using thick slabs of iceberg lettuce not only gives you a convincing bun-like way to concord your burger and fixings − it also adds a satisfying crunch.

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2. Thai-Style Beef Salad with Mint

I copied this dish from a meat salad − nam tok − we ate in a Thai restaurant, but information technology seems actually to be more than similar to a Lao salad called larb. Either way, it'south hard to terminate eating: crunchy, tender, herby, spicy, sour, rich, and juicy, with everything scooped upward in crisp cabbage leaves.

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three. Personal Pizza Meatloaves

I've been making this recipe since my kids were modest: the combination of traditional pizza seasonings and a superfun size brand it (most) irresistible, peculiarly to children who tin feel a fiddling foreign almost meatloaf. Delight practice note that the grated zucchini is a crucial ingredient here, as information technology adds moisture, just squash-shy kids (or adults) are unlikely to observe information technology.

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four.Enchilada Zucchini

This is a very vegetable-forwards recipe, in that the zucchini are non even remotely bearded as something else. But they are luscious: rich with a saucy, spicy meat filling and cloaked in oozy cheese. And I, for 1, dearest the festive footling canoes of zucchini.

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Other Ground-Meat Recipes:

Herby Asian-Style Lettuce Wraps

Two-Bean Beefiness Chili

Dumpling-Way Meatballs

About Catherine Newman

Catherine loves to write about food and feeding people. In addition to her recipe and parenting weblog Ben & Birdy  (which has about 15,000 weekly readers), she edits the ChopChop  series of mission-driven cooking magazines. This kids' cooking magazine won the James Beard Publication of the Twelvemonth award in 2013 – the first not-profit ever to win it – and a Parents' Choice Gold Accolade. She as well helped develop Sprout, a WIC version of the magazine for families enrolled in the Special Supplemental Diet Program for Women, Infants, and Children (WIC), as well as Seasoned, their senior version. They distribute over a meg magazines annually, through paid subscriptions, doc's offices, schools, and hospitals. Their mission started with obesity as its explicit focus – and has shifted, over the years, to a more holistic i, with health, happiness, and real food at its core. That'due south the same vibe Catherine brings to the diaTribe cavalcade.

[Photo Credit: Catherine Newman]

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Source: https://diatribe.org/magically-delicious-low-carb-ground-beef-recipes